Wallace Cortazar

CinderFit's patent-pending design allows fitness enthusiasts to do 10x more exercises than a dumbbell or kettlebell, providing unrivaled total body strength and cardio training.


EVENT D﻿ETAILS

* S﻿unday, September 24 at 9:30am

* THesis Hotel Miami in Coral Gables / Coconut Grove

*﻿ Free drinks powered by Smartwater and Vive Organic

*﻿ Everyone will receive a complimentary Cinderfit t-shirt or tanktop

Join us for a CinderHIIT workout targeting the full body with a combination of timed resistance training and cardio intervals for a fast and efficient workout that will leave you feeling strong and powerful. After your CinderHIIT class, THesis Wellness Ambassador, Bianca Natali (200RYT), guides you through a CinderYOGA stretch & cool down.

A﻿BOUT CINDERFIT

During the pandemic, a few friends were determined to maintain their exercise routines even though gyms were closed and home fitness equipment was sold out.

With some cinder blocks they had in their backyards, the workout buddies discovered that cinder blocks could be used for a myriad of different exercises. The CinderFit workout was born, and more and more people started to join the weekly meetups.

W﻿HERE

Located at the chic architecturally designed Paseo within THesis Hotel Miami, a communal gathering space located at the intersection of Coral Gables, South Miami, and Coconut Grove. After class, unwind and recharge at Mamey Restaurant.

*﻿Bring your own yoga mat!*

P﻿arking is available in the parking garage entrance through US1 or PaybyPhone across the street from the hotel entrance. Parking will be around $3-10 with these options depending on duration of stay.

Miami

United States

Florida

1350 S Dixie Hwy

THesis Hotel Miami

CinderHIIT x CinderYoga Class at THesis Hotel

https://www.eventbrite.com/e/cinderhiit-x-cinderyoga-class-at-thesis-hotel-registration-700789088027?aff=erelexpmlt

Raisa

Whether dancing is your thing or not, gather your girl friends and join us at Arlo Wynwood’s new dance class! DanceBody’s Dance & Sculpt class is a dance inspired fitness class that incorporates dance cardio and sculpting for a fun and effective workout, set to the best music out there, that delivers real results. The class is created by dancers but anyone can do it which is what sets us apart from any other dance class. This full-body workout gives you the best of both worlds - 25 minutes of fun, follow along dance cardio followed by 25 minutes of sculpt workouts that will be sure to work muscles you have never worked before and tone your body from top to bottom.

Sign-up is available at https://dancebody.com/pages/schedule 


Opened in November 2022, Arlo Wynwood is the first-ever hotel in Miami’s preeminent creative and cultural district, which is home to the largest concentration of street art in the world. An experience-driven 217-room boutique hotel, Arlo Wynwood serves as the cultural hub for residents and visitors while offering savvy travelers prime access to the best of the region. Designed by Meyer Davis, an award-winning firm at the forefront of global, upscale commercial design, Arlo Wynwood draws on the neighborhood’s bold and curated artistic nature while embracing an eclectic industrial aesthetic where organic meets modern. Arlo Wynwood has an all-star culinary team led by award-winning Bar Lab and James Beard alum Chef Brad Kilgore. The hotel also has more than 250 works of art throughout the property and offers guests multiple complimentary wellness activities and live music programming.

2217 NW Miami Ct

Arlo Wynwood

DanceBody @Arlo Wynwood

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Start the weekend on a relaxing note at the free community yoga at the Euclid Courtyard on Lincoln Road every Sunday at 10 a.m. Guests of all ages and skill levels are invited to participate as 3rd Street Beach Yoga leads the class through a sequence of yoga and relaxation poses.  Lincoln Road is a world-renowned, outdoor pedestrian promenade in the heart of Miami Beach, featuring over 200 shops, cafés & galleries, public art, culture, happenings and more. All Lincoln Road BID events are free and open to the public.

Miami Beach

700 Lincoln Road

Euclid Oval on Lincoln Road

Community Yoga on Lincoln Road