Centred

Centred is a therapeutic practice that offers psychological interventions for young people and their families and adults dealing with social and emotional difficulties.

We believe in accessible, practical mental health

This belief is the core of our practice, and it informs every aspect of our work. We aim to normalise caring for your mental health by equipping our clients with useful, practical skills.

We specialize in adolescents and adults.

We serve clients from ages 11 to infinity. Our work with adolescents involves their families, while our work with adults is on an individual basis.

We're inclusive.

We welcome clients of all backgrounds. Mental health is for everyone!

We will meet you where you are.

We meet our clients wherever they are in their understanding of their issues, while supporting growth and change.