About this event
Change can be difficult, and it’s completely normal to feel overwhelmed by it. You don’t have to figure it out alone. Attend this supportive session designed to help you catch your breath and find your footing during times of transition. Together, we’ll unpack why change stresses us out and share practical, real-world strategies to help you remain grounded, curious, and resilient. You’ll also discover the built-in resources available at UM to support you along the way. This webinar will be facilitated by Orlando Gonzalez, Florida Licensed Mental Health Counselor (LMHC) and Certified Employee Assistance Professional (CEAP) for the UM Faculty and Staff Assistance Program (FSAP). Duration: 45 minutes When: Tuesday, September 8, 2026, 12 – 12:45 p.m. Eastern Time (US and Canada) Topic: Finding Your Footing: Navigating Change with Confidence Register in advance for this webinar: https://zoom.us/webinar/register/WN_WJ4xQVOeSTGbV819I_8MTw After registering, you will receive a confirmation email containing information about joining the webinar.