Performance Ready

Reset, Recover, and Move Better Stress, repetitive routines, long workdays, and limited recovery can change how the body feels and moves. In this interactive workshop, Dr. Erica will help participants identify common areas of tension and guide them through breathing, mobility, and corrective exercises that address those patterns. Participants will leave with a practical reset they can use when their bodies feel stiff, overworked, or disconnected. Bio Dr. Erica Nsoedo, PT, DPT, is a Chicago-based physical therapist, longtime business owner, and founder of PRIME Performance Readiness. She has 18 years of experience in fitness and corrective exercise and earned her Doctor of Physical Therapy from Northern Illinois University. Her work centers on helping artists and other high performers build the physical capacity to meet the demands of their work.