Stress-care: Enhancing Mental Wellness

Manage life stressors with ease. Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment. Bring your lunch to snack on while you learn!

with Andrei Dandridge-Evancio, Mental Health Clinician.

Classes will be held in Screening room at Origin, 808 Spring Creek Drive, Canmore.  *This will be a hybrid class, please ensure you are registering for the option you will attend, whether in person or virtual.

Registration closes Oct 28 at 2pm.